by Katie (Jenny Craig 2009 Poster Girl)
3. December 2009 17:26
I'm hopeful that the acupuncture helped! I had one pretty intense pain at the end of the work day today but it wasn't as bad as previous attacks where I need to curl into a ball. I would much rather handle discomfort as opposed to knife-stabbing pain any day! I haven't even been able to focus on working out because the pain has been so bad. I'm still a little nervous to work out because that gets the blood flowing; and when it comes to endometriosis that isn't a good thing. The blood pumping harder than usual typically means I'm going to be in crisis mode. I'm going to keep praying that the pain continues to diminish and I can start living life more normally again. I'm glad tomorrow is Friday!!!! Have a great weekend!
Weight - 119. 5 lbs.
Exercise - None
THURSDAY
Breakfast -
1/4 cup Break-free eggs
100 calorie English Muffin
1 Morning Star Veggie Sausage
Banana
1 cup fat-free organic milk
Lunch -
2 slices whole wheat bread, mustard, 1 slice fat-free bologna (165 cal, 520mg sodium, 2.5g fat)
cherry tomatoes
fat-free yogurt
Jello sugar-free Mousse
Snack -
1/2 cup applesauce with cinnamon
Dinner -
2 oz. tofu grilled with peppers, mushrooms, tomatoes, and a sprinkle of cajun seasoning
2 oz. whole wheat pasta
Green beans with 1 tbsp. light margarine
Snack -
Skinny Cow Chocolate Sandwich
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