6/4/11 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 4. June 2011 19:31

Yesterday I promised to share a suggestion my consultant had given me.  Some of you may have even already heard this but it was news to me.  I explained how for my birthday once a year I treat myself to my favorite meal:  Indian.  I further went on to explain that the following weekend was my cousin's wedding, we have a sitter, so I most likely will have an alcoholic beverage or two.  My consultant said I should choose JC foods that do not have added fat in them for the day before and of my birthday and the wedding.  She then added, make sure to drink a TON of water with lemon in it.  Naturally I had to ask why I had to drink water with lemon in it...especially because I don't really care for lemon in my water.  But, if you have learned anything from my blogs, if it helps advance my weight loss I'll suck it up and do it!  According to the site, ehow Health,

"Water with lemon helps speed up weight loss. Drinking water with lemon for weight loss is also an effective way to help eliminate toxins, clean internal waste, and promote energy boosts."

Read more: How to Use Water with Lemon for Weight Loss | eHow.com http://www.ehow.com/how_4891833_use-water-lemon-weight-loss.html#ixzz1ODSxPaw0

It may be a load of crap, but if my consultant advised me to try it as well I certainly will!  We'll see how the weight battle plus adding lemon to my diet goes the next few weeks.

 

Breakfast -

JC Blueberry Pancake and sausage with 1/4 cup sugar-free syrup

Banana

1 cup fat-free organic milk

Snack -

JC Anytime Bar

Lunch -

JC Personal Pizza

Leftover grilled veggies

Snack -

Apple

Dinner -

JC 3 Cheese Ziti

Salad (mixed greens, peppers, mushrooms, tomatoes) 2 tbsp. light ranch

Snack -

JC Triple Chocolate Cheesecake

plus 2 bites of my son's baptismal cake

Tags:

Katie's Healthy Eating

| | More
Permalink | Comments (1)

Comments (1) -

joint-juice
joint-juice
6/7/2011 8:08:36 AM #

This is an interesting story and I think this is the reality/fact about it. I enjoyed lot this article.
Best of  luck and thanks for sharing this information.

Comments are closed


Copyright © 2004-2012 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions.
DISCLAIMER OF WARRANTIES: YourCity.MD websites and this city website in particular may include or provide paid or other type web links to you that include facts, views, opinions and recommendations of individuals, organizations or companies. You understand and accept that YourCity.MD and this city in particular, and its affiliates, do not warranty or guarantee the accuracy of any such information in any form. You understand and accept that YourCity.MD and this city in particular neither provides health or medical advice, nor advocates or recommends the purchase of any product, service, health provider listed, linked to or advertised on YourCity.MD and this city site in particular.
LIMITS OF LIABILITY: You understand and accept that YourCity.MD and this city site in particular, Inc. and its affiliates shall not be liable to you or any associated party for damages or injury caused in whole or in part by negligence in producing and publishing this site or any information contained in this site or linked by or to this site.