by Paula (Clean Eating Expert)
26. May 2012 06:25
Cancer has had a dramatic impact on my family over the generations. My mother dies 2 ½ years ago from lung cancer and 4 other members have had different kinds of cancer.
Prevention is critical for prevention!
If it is about skin cancer, use sunscreen, have regular screenings done...
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by Paula (Clean Eating Expert)
25. May 2012 05:53
Utilizing a foam roller is a great way to keep your muscles lengthened, and relaxed.
Regular exercise can leave you feeling tight, especially in the morning. Stretching and foam rolling works out that tightness. They also remove soreness-causing chemicals from the areas you work on, whil...
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by Paula (Clean Eating Expert)
24. May 2012 19:17
Is Dieting a Four Letter Word?
When I talk about what I eat (especially when my children are around), I am very careful to use the word “food plan” instead of the word DIET.
Growing up in the 70’s where fad diets such as the “Grapefruit Diet” “Sauerkraut...
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by Kate
24. May 2012 14:00
Well I sure did misjudge the post-op pain. Let's just say it was far from a walk in the park. It's been a week and two days since surgery and it'll be a week tomorrow that I was released. Unfortunately, Saturday I started running a fever and was extremely ill so I was re-admitted a...
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Tags: recovery, idney, hero, organ donor, organ, donor, donation, donate, kate, greys anatomy, grey's anatomy, house, bucket list, surgery, cincinnati, medical, health care heroes, health, care, health care
Health Care Heroes
by Paula (Clean Eating Expert)
23. May 2012 18:49
The most dedicated athletes can get whiney and down about the process of training, but then I see someone who inspires me to “pull up my bootstraps” and keep pushing on. One of these people is on one of my DVD weight training tapes. This young man does plio (jump trai...
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by Paula (Clean Eating Expert)
22. May 2012 06:53
The most dedicated athletes can get whiney and down about the process of training, but then I see someone who inspires me to “pull up my bootstraps” and keep pushing on. One of these people is on one of my DVD weight training tapes. This young man does plio (jump training) wi...
[More]
by Paula (Clean Eating Expert)
21. May 2012 04:59
I love to cook! My family is in the restaurant business and cooking was a part of our family dynamic/community. Recipes are a great inspiration (especially if you’re not confident about experimenting with cooking), but never underestimate cooking clean and quickly with what’s in your fri...
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by Paula (Clean Eating Expert)
20. May 2012 19:39
With summer approaching, and the pool opening today, I am reminded what a great exercise swimming is! All you need to remind you, even if you are a fit athlete, is to swim a lap of a pool. You will feel winded and challenged! Great for diversity in training, and it can easily be im...
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by Paula (Clean Eating Expert)
19. May 2012 19:05
Weight loss through dieting alone is not easy. There are pitfalls at every turn. The best way to ensure that your program reaches the goals that you seek, you MUST combine clean eating and exercise. There are issues to be aware of that help keep you on track:
1. Don't eat off your ...
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by Dr. Fred Peck, DDS
18. May 2012 10:31
Do you see pink in the sink when you brush your teeth? That pink means your gums are bleeding and could be a symptom of gum problems such as gingivitis or plaque buildup at the gumline. Be sure to use a soft bristled brush as some brushes may have bristles that are too abrasive for your ...
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